It is noteworthy that the problem of increasing potency is constantly bothering many men - both in adulthood and sometimes in their younger years. There can be many reasons for this. For example, chronic fatigue, nervous disorders, physical trauma and more. It is noteworthy that in most cases the stronger sex resort to the use of artificial drugs, such as the famous pill.
But, unfortunately, medications often have side effects and their frequent use can only lead to new complications. However, do not worry. There are many natural ways to increase potency that will help you quickly get back to your former form without the use of medication and any medical intervention. For more information on this, read on.
1. Eat right
As you know, food and a balanced diet are the foundation of the health of our whole body. And this rule, of course, applies when the erectile function is working. First of all, pay attention to the presence of sufficient amounts of vegetables and fruits in your diet.
Such foods contain the maximum amount of vitamins and minerals that are vital for our body. Particular attention should be paid to vitamins C, E, B, as well as minerals zinc and selenium. All of these substances are found in large quantities in carrots, legumes, walnuts, honey, onions, garlic and eggs. In addition, it is also important to pay attention to the availability of animal proteins and sufficient carbohydrates.
2. Physical activity
Naturally, a sufficient amount of physical activity has a great impact on our health. Ideally, you should go to 2-3 gyms a week, do regular morning jogging, or sign up for the martial arts department. But you can start with at least the usual morning exercises and gradually increase your stress levels. Regular exercise is very beneficial in raising the level of testosterone in the blood, which is the main male hormone responsible for sexual enhancement.
There are also special exercises to increase potency. For example, "bridge", "plow", "butterfly", running place and different types of seats. Fortunately, you will find many detailed video tutorials on this topic online. But here the ways of growth of potential are just the beginning.
3. Excess weight loss
Excess weight is one of the main enemies of good potency. The extra pounds seriously contribute to the decline in the already known hormone testosterone. Moreover, with the increase of fat mass in a man's body, the amount of female sex hormones (estrogens) also increases, ie both in appearance and behavior, a man looks more like a woman. In addition, being overweight not only negatively affects sexual intercourse, but also significantly increases the risk of many diseases, as well as reduces the protective properties of the immune system.
So, if your waist is more than 92-94 cm, it is already an obvious sign of obesity and unbalanced nutrition. Fortunately, thanks to the first two recommendations, you already know how to fix this.
4. Bad habits
Naturally, addictions such as alcoholism, smoking, and drug use also have a very negative effect on your potential, not to mention your entire body. You need to make sure that by giving up such habits you can already change your intimate problems and regain your former "combat readiness".
5. Sleep and nervous system
As you know, for complete recovery from anxiety during the day, our body needs at least 8-9 hours of sound sleep. It is advisable not to pay attention to any light source or unpleasant sound during this important process, i. e. darkness and silence are necessary.
It is also important to note the detrimental effects of excessive worry, anxiety and stress. Sexual activity and libido are significantly impaired when the human nervous system experiences great stress. So it was nature conceived to carry out the fertilization process in the most comfortable and safe conditions.
As you can see, these are all very simple and fairly straightforward methods to increase potency, which nonetheless have a huge impact on your reproductive system. Try to start following these recommendations in the near future and then not only will your potential improve, but the health of your whole body as a whole will improve.